Physical Fitness for Caregivers and their Loved One
Hope for living, loving, and caring with no regrets! Episode 87 Rayna Neises, ACC, host, reflects on the thoughts shared during last week’s interview with Kathy Webster. She expands on the suggestions Kathy provided regarding exercise for the elderly and avoiding...
How Well Do You Manage Your Energy?
When the seemingly relentless demands at work and burdens of a busy life take their toll on work performance, we tend to think that managing our time better will improve the situation. If we can just work faster, multitask more efficiently, things will be better, we...
Fall Prevention is Critical
Hope for living, loving and caring with no regrets! Episode 86 This week, Rayna Neises, your host, talks with Kathy Webster. For over 35 years, Kathy has inspired and coached adults to embrace and engage in physical activity. After spending several years as an...
Tools To Help with Time Choices: Personal Manifestos, Core Value Reviews, and Pre-Deciding
Hope for living, loving, and caring with no regrets! Episode 85 September is National Self-Care Awareness Month and the podcast this week continues to discuss this important topic. Rayna Neises, ACC, host, reflects on the thoughts shared during last week’s interview...
Resentments and What to Do with Them
Some people can spend hours dwelling on the wrongs done them, the injustices, the slights, the snubs, insults, indifferences, slurs, and just plain bad treatment. They can think of a particular instance and, sure as Pavlov’s dog, up comes the same feeling the original...
Choice Management & Finding Harmony
Hope for living, loving and caring with no regrets! Episode 84 This week, Rayna Neises, your host, talks with Nicole Kalil. Nicole is a keynote speaker, coach, and podcaster. She spent most of her professional life with a large company where she became the first...
Building Your Team in Your Caregiving Season
Hope for living, loving, and caring with no regrets! Episode 83 Happy National Self-Care Awareness Month! Rayna Neises, ACC, host, reflects on the thoughts shared during last week’s interview with Jammie Johnson, The Caregivers Friend. This week Rayna expands on the...
Wisdom from The Caregiver’s Friend
Hope for living, loving and caring with no regrets! Episode 82 This week, Rayna Neises, your host, talks with Jammie Johnson. Jammie is an academic advisor, motivational speaker, and certified caregiver. She founded The Caregivers Friend in hopes of helping others...