Grief is an odd process. Just when you think you have a handle on things BAM! It comes back to hit you full force – often from out of nowhere. Miniscule things, like smells and memories, can trigger fresh waves of grief, leaving you reeling and wondering if things will ever be “normal” again.

For those experiencing sorrow, whether through death, separation, divorce, illness, job loss or relocation, the glittering commercialism and unrelenting cheer of the holiday season can be stressful.

Facing Thanksgiving Day and Christmas with an empty chair at the table can make unbearable grief so much worse, says by Karen Silbert, MD, Associate Professor of Anesthesiology at Cedars-Sinai Medical Center in Los Angeles, who suffered the loss of her five-month-old daughter.

Many people believe that anyone who has experienced great loss should be “over it” in six months or so. If only that were true. Emotions of the recently bereaved are terribly raw. It can be difficult for them to cope in social situations during the holidays, when tears would be out of place, Silbert says. At holiday time, many who are dealing with loss are often caught in a dilemma between the need to grieve and the pressure to “get into the spirit” of the season.

But holidays can stimulate memories and a renewed wave of pain, which feels even more pronounced. And it’s not only holidays that may trigger deep feelings of new or renewed grief. Birthdays, anniversaries and other special occasions present a challenge for many, even after a number of years have passed.

While the experience of grief may ebb and flow, we should not expect it to altogether disappear, say grief counselors and experts. While it’s normal to hurt during the holidays. it’s also possible for the human heart to hope and heal.

Tending Grief

Here are some suggestions from grief expert Dr. Judith Johnson, author, educator, life coach and interfaith minister, to help the bereaved maintain inner balance during the holidays.

1. Reach out to friends, family, clergy, anyone who can give you comfort and solace during this difficult time.

2. However, pay attention and be deeply honest with yourself about what you need to do and not do through the holidays or other significant occasions. Be patient, kind and compassionate with yourself about what is true for you.

3. Take loving care of yourself. Grief expresses in many ways. Give yourself permission to feel lethargic, grumpy or out of sorts. Stay focused on what is happening inside you and tend to yourself as you would anyone else you love deeply.

4. Anticipate and plan ahead. “Don’t wait for others to make plans for you that may or may not have anything at all to do with what you really need,” Dr. Johnson said. “Face your truth and communicate what you need.”

5. Make room for your grief or sadness. “Grief is a very private matter and the holidays have a way of magnifying it,” Dr. Johnson counsels. “Welcome your grief. Your sadness and tears are expressions of the healing process.” Be open to your grief and trust that it is healing.

This holiday season grief might be your companion and that is ok.  It is also ok to find joy in the holidays.  Don’t shut off either feeling- live a both/and life.  Experience both the grief of your loss and the joy in your memories if you can.

Rayna Neises understands the joys and challenges that come from a season of caring. She helped care for both of her parents during their separate battles with Alzheimer’s over a thirty-year span. She is able to look back on those days now with no regrets – and she wishes the same for every woman caring for aging parents.

To help others through this challenging season of life, Rayna has written No Regrets: Hope for Your Caregiving Season, a book filled with her own heart-warming stories and practical suggestions for journeying through a caregiving season. Rayna is an ICF Associate Certified Coach with certifications in both Life and Leadership Coaching from the Professional Christian Coaching Institute.

She is prepared to help you through your own season of caring. Learn more at ASeasonOfCaring.com and connect with Rayna on Facebook, LinkedIn, and Instagram.

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