Fall Prevention is Critical

Fall Prevention is Critical

Hope for living, loving and caring with no regrets! Episode 86 This week, Rayna Neises, your host, talks with Kathy Webster.  For over 35 years, Kathy has inspired and coached adults to embrace and engage in physical activity.  After spending several years as an...
Resentments and What to Do with Them

Resentments and What to Do with Them

Some people can spend hours dwelling on the wrongs done them, the injustices, the slights, the snubs, insults, indifferences, slurs, and just plain bad treatment. They can think of a particular instance and, sure as Pavlov’s dog, up comes the same feeling the original...
Normalizing Self-Care:  What Brings You Joy?

Normalizing Self-Care:  What Brings You Joy?

Hope for living, loving, and caring with no regrets! Episode 79 Rayna Neises, ACC, host, reflects on thoughts shared during last week’s interview with Nicole Dauz.  Nicole has a great attitude about self-care and a good understanding of the necessity of it.  She...
Self-Care: You Get to Choose!

Self-Care: You Get to Choose!

Hope for living, loving and caring with no regrets! Episode 78 This week, Rayna Neises, your host, talks with Nicole Dauz.  Nicole is a mother, caregiver coach, and self-care advocate.  Based on her experiences, she provides her clients with the tools and strategies...
Rayna Neises: A Season of Caring

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4 Things you need to know as you begin your season of caring

You got it!