Ten Tips for Practicing Saying “No.”

Ten Tips for Practicing Saying “No.”

1. Reflect on Your Limits: Take some time to understand your own physical, emotional, and time boundaries. Knowing your limits is the first step to communicating them effectively. 2. Prioritize Tasks: Make a list of caregiving tasks and prioritize them. Identify what...
Navigating Grief, Growth, and God’s Presence: Stories of Hope with Debra Hallisey

Navigating Grief, Growth, and God’s Presence: Stories of Hope with Debra Hallisey

Ever felt lost in caregiving? Have you struggled with the grief and transformation that comes with this journey? Rayna Neises, your host, engages in a conversation with Debra Hallisey, a veteran caregiver and the brain behind Advocate for Mom and Dad. Debra candidly opens up about her nine-year-long caregiving journey, emphasizing the significance of self-care and self-compassion in this challenging season.

Patience a Calm Acceptance

Patience a Calm Acceptance

Caregiving for my dad was a special season in my life. It was filled with challenges, heartaches, laughter, joy and faith growing season in my life. Since you are still in your caring season you might not use these words to discribe your life right now, but I am...
Caregivers Deserve to Love Their Life

Caregivers Deserve to Love Their Life

Hope for living, loving and caring with no regrets! Episode 141 This week, Rayna Neises, your host, speaks with Charlotte Bayala. Charlotte used her training and experience as a yoga instructor and meditation teacher to enjoy her caregiving experience with her husband...
Rayna Neises: A Season of Caring