Self-Care is Self-Preservation

Self-Care is Self-Preservation

Hope for living, loving, and caring with no regrets! Episode 77 Rayna Neises, ACC, host, reflects on thoughts shared during last week’s interview with Dr. Leslie Kasanoff. The best self-care strategy is the one that you will actually use. Pay attention to what has...
Easy Tips for Self-Care

Easy Tips for Self-Care

Hope for living, loving and caring with no regrets! Episode 76 This week, Rayna Neises, your host, talks with Dr. Leslie Kasanoff.  Leslie has spent her life in healthcare and recently has been combining her scientific knowledge with her holistic and nutrition...
Being Prepared for End-of-Life

Being Prepared for End-of-Life

Hope for living, loving and caring with no regrets! Episode 72 This week, Rayna Neises, your host, talks with Maureen Kures.  Maureen has been a registered nurse for over 35 years and helps families as an End-of-Life Coach.  Her passion is to assist them through...
Don’t Just Survive But Thrive

Don’t Just Survive But Thrive

Hope for living, loving and caring with no regrets! Episode 62 Rayna Neises, ACC, host, and Karen Weaver, PCC, co-host, reflect on last week’s interview with Elizabeth Miller. Elizabeth, The Happy Healthy Caregiver, has a heart for caregivers and supports them through...
Rayna Neises: A Season of Caring

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4 Things you need to know as you begin your season of caring

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