Self-Care: Becoming Your Own Best Friend

Self-Care: Becoming Your Own Best Friend

Need someone to work extra days? Ask me. Someone who’ll clean up the place because we’ve scheduled an open house? Sure. I’ll even bring the cleaning supplies. Need someone to baby-sit your kids while you go away for a weekend? I’ll do it. Stay late? Cook extra? Loan...
Caregiver Toolbox: Identity and Grace

Caregiver Toolbox: Identity and Grace

Hope for living, loving, and caring with no regrets! Episode 142 Rayna Neises, ACC, host, reflects on her interview last week with Charlotte Bayala (Episode 141). Charlotte discussed her caregiving season and how she is now helping others to be able to love their...
Caregivers Deserve to Love Their Life

Caregivers Deserve to Love Their Life

Hope for living, loving and caring with no regrets! Episode 141 This week, Rayna Neises, your host, speaks with Charlotte Bayala. Charlotte used her training and experience as a yoga instructor and meditation teacher to enjoy her caregiving experience with her husband...
Rayna Neises: A Season of Caring