Take Heart Tuesday I share a negative emotion and a strategy to overcome it.
Take Heart Tuesday I share a negative emotion and
a strategy to overcome it.
Content shared from https://www.caregiver.org/print/22983
Coping: Sometimes creating a ritual can be helpful. Some caregivers find it helpful to physically write down the things that are no longer and get rid of the paper to symbolizing letting go of what once was. We tend to want to avoid the sadness that comes with grief, but allowing ourselves to feel (it) promotes healing. (See FCA fact sheet Grief and Loss)