Care-giving can get overwhelming. We often focus on all the things we need to do for self-care but ignore the common negative emotions we experience.
Take Heart Tuesday I share a negative emotion and a strategy to overcome it.
Care-giving can get overwhelming. We often focus on all the things we need to do for self-care but ignore the common negative emotions we experience.
Take Heart Tuesday I share a negative emotion and
a strategy to overcome it.
Crankiness, Irritability– It is much harder to stay in control of what you say or feel when you are feeling this way. Feelings can fluctuate quickly. This can mean we lash out at the littlest thing because we have no reserve.
Content shared from https://www.caregiver.org/print/22983