Some people can spend hours dwelling on the wrongs done them, the injustices, the slights, the snubs, insults, indifferences, slurs, and just plain bad treatment. They can think of a particular instance and, sure as Pavlov’s dog, up comes the same feeling the original...
Catastrophic events like 9/11 and the aftermath of Hurricane Katrina can knock us to our knees. But personal adversities can pack an equally powerful punch. Our spouse is diagnosed with Alzheimer’s, our dad falls and breaks his hip, we lose our home. Often...
Hope for living, loving, and caring with no regrets! Episode 79 Rayna Neises, ACC, host, reflects on thoughts shared during last week’s interview with Nicole Dauz. Nicole has a great attitude about self-care and a good understanding of the necessity of it. She...
Hope for living, loving and caring with no regrets! Episode 78 This week, Rayna Neises, your host, talks with Nicole Dauz. Nicole is a mother, caregiver coach, and self-care advocate. Based on her experiences, she provides her clients with the tools and strategies...
Hope for living, loving, and caring with no regrets! Episode 77 Rayna Neises, ACC, host, reflects on thoughts shared during last week’s interview with Dr. Leslie Kasanoff. The best self-care strategy is the one that you will actually use. Pay attention to what has...
