Physical Fitness for Caregivers and their Loved One
Hope for living, loving, and caring with no regrets! Episode 87 Rayna Neises, ACC, host, reflects on the thoughts shared during last week’s interview with Kathy Webster. She expands on the suggestions Kathy provided regarding exercise for the elderly and avoiding...
How Well Do You Manage Your Energy?
When the seemingly relentless demands at work and burdens of a busy life take their toll on work performance, we tend to think that managing our time better will improve the situation. If we can just work faster, multitask more efficiently, things will be better, we...
Fall Prevention is Critical
Hope for living, loving and caring with no regrets! Episode 86 This week, Rayna Neises, your host, talks with Kathy Webster. For over 35 years, Kathy has inspired and coached adults to embrace and engage in physical activity. After spending several years as an...