Finding Strength in StillnessIn a world that constantly pushes us towards action and productivity, it’s revolutionary to discover the power that lies in stillness. As caregivers, we’re often caught in a whirlwind of tasks and emotional labor, but it’s in the quiet moments that we can find true strength and renewal.

 There are many ways you can find strength in stillness for both your work life and caregiving life.  Let’s explore the impact of the power of pausing and quiet reflection.



Stillness is an invitation to redefine our relationship with time and action. It encourages us to find balance, to honor the pauses, and to recognize that in the stillness, there is a profound strength waiting to be uncovered. 

The Power of Pause

The concept of ‘pause’ as a deliberate choice is an opportunity to step back, breathe, and gain clarity. In the stillness, we can listen to our own needs and the whispers of wisdom that often get drowned out by the noise of life.  The pause happens with intention and often between the moment when an event happens and our reaction sends us into gear.  Learning to take that deep breath and pause before the reaction can be powerful for both you and the one you are caring for.


Research has found that power of pause is benefical and suggests that taking intentional breaks can lead to a variety of positive outcomes. Pausing can help reduce stress, improve mental clarity, and enhance productivity. It allows individuals to step back from their busy routines and gain a new perspective, which can lead to better decision-making and problem-solving.

Additionally, pauses can be beneficial for emotional regulation, as they provide time to process feelings and respond rather than react to situations.

In the context of caregiving, taking pauses can be especially important, as it helps caregivers maintain their well-being and provide better care to their loved ones. Overall, the research supports the idea that incorporating moments of stillness into one’s life can contribute to overall health and well-being.


Embracing Quiet Reflection

Stillness allows us to reflect on our experiences, the lessons learned, and the growth we’ve undergone. This reflection is not just a mental exercise; it’s a spiritual practice that can bring us closer to our faith and inner peace.

Research on the benefits and types of quiet reflection indicates that engaging in reflective practices can have profound effects on mental and emotional health. Quiet reflection, such as meditation, prayer, or contemplative reading, can lead to increased self-awareness, reduced stress levels, and improved cognitive function. It can also foster a greater sense of peace and well-being.

Types of quiet reflection include:

1. Meditation: This practice can involve focusing on the breath, a mantra, or simply observing thoughts without judgment. Studies have shown that meditation can reduce anxiety, improve attention, and even alter the structure of the brain in ways that promote emotional resilience.

2. Prayer: For many, prayer is a way to connect with a higher power, which can provide comfort and guidance. Research suggests that prayer can help individuals cope with stress and experience a sense of community and support.

3. Mindfulness: Mindfulness involves being fully present in the moment and accepting it without judgment. It has been linked to reductions in stress and improvements in mood, and it can be particularly helpful for caregivers who need to navigate complex emotional landscapes.

4. Journaling: Writing reflectively can help individuals process emotions and experiences, leading to greater insight and emotional clarity.

5. Nature walks: Spending time in nature and reflecting on the natural world can reduce stress and increase feelings of connectedness and vitality.

6. Art and music therapy: Engaging in or reflecting on art and music can be therapeutic, providing an outlet for expression and a means of processing complex emotions.

Incorporating these practices into a caregiving routine can help caregivers find balance, reduce burnout, and maintain a compassionate presence for their loved ones.

The Role of Stillness in Caregiving:

For caregivers, stillness can be a sanctuary. It’s a space to honor the emotional journey, to grieve, to pray, and to find the resilience to continue.  Stillness can transform the caregiving experience, offering solace and strength.

But caregivers learning to find strength in stillness doesn’t only benefit the caregiver but research has shown that the presence of a compassionate and unwavering companion can have a positive impact on individuals who are ill.


This kind of support can lead to improved patient outcomes, both psychologically and physically. For instance, patients with a supportive presence tend to experience less anxiety and may have better pain management. The emotional comfort provided by a steadfast companion can also boost the patient’s mood and outlook, which is crucial for recovery and coping with illness.

Moreover, the consistent presence of a caregiver or loved one can help patients feel more secure and less isolated, which is particularly important in hospital settings where the environment can be intimidating. The act of simply being there, offering a hand to hold or a listening ear, can make a significant difference in a patient’s journey through sickness. This unwavering presence signifies a strong social support system, which is a key factor in the healing process.


Take the Next Step Towards Peaceful Caregiving

As you navigate the challenges of caregiving, remember that stillness is not just a pause; it’s a powerful tool for rejuvenation and resilience. If you’re ready to incorporate the art of abiding into your caregiving routine and witness the transformative power of stillness, I invite you to join The Take Heart Community of Christian Caregivers.

Here, you’ll find resources, support, and guidance tailored to the unique needs of caregivers like you. Don’t let the hustle of caregiving overwhelm you. Embrace the strength found in stillness today.  Learn more and become a part of a community that understands and uplifts. Together, we can find peace in the presence and strength in the stillness.


Rayna Neises, ACCRayna Neises understands the joys and challenges that come from a season of caring. She helped care for both of her parents during their separate battles with Alzheimer’s over a thirty-year span. She is able to look back on those days now with no regrets – and she wishes the same for every woman caring for aging parents.

To help others through this challenging season of life, Rayna has written No Regrets: Hope for Your Caregiving Season, a book filled with her own heart-warming stories and practical suggestions for journeying through a caregiving season. She is also the editor of Content Magazine– Finding God in Your Caregiving Season. Rayna is an ICF Associate Certified Coach with certifications in both Life and Leadership Coaching from the Professional Christian Coaching Institute.

She is prepared to help you through your own season of caring. Learn more at and connect with Rayna on FacebookLinkedIn, and Instagram.

Read other articles by Rayna

Rayna Neises: A Season of Caring