When the seemingly relentless demands at work and burdens of a busy life take their toll on work performance, we tend to think that managing our time better will improve the situation. If we can just work faster, multitask more efficiently, things will be better, we think, as we buy the latest time management gadget or software.

man sitting under a tree

However, as Jim Loehr and Tony Schwartz, authors of The Power of Full Engagement, explain, it is the skillful management of energy, not time, that most significantly affects high performance. Too often, we squander this valuable resource through energy-taxing habits—physical, emotional, mental, and spiritual habits. 

Take this Self-Quiz to see how well you are managing your energy.


  1. I rely on sugary or carbohydrate-rich snacks for bursts of energy when I need an energetic pick-me-up.


  1. Life is an endless marathon to be endured; you just have to keep on running.


  1. I tend to do what feels immediately pressing and easier to accomplish rather than make intentional choices about how I spend my time and what matters most.


  1. I hate routines; they’re too much like being stuck in a rut. I prefer to be loose and spontaneous.


  1. I’m so busy I rarely have time to reflect on what I value most deeply.


  1. I seem to be stuck in overdrive; I feel like I’ve lost the ability to shift to any other gear.


  1. I work out (cardiovascular and weight training) irregularly, if at all.


  1. I regularly get less than six hours of sleep.


  1. I rarely take breaks; that way, I can get more done.


  1. When I take the time to notice, my breathing seems shallow; I seem to go a long time without taking a deep breath.


  1. Anxiety, frustration and overwhelm seem ever-present for me.


  1. When I’m under pressure, I easily become harsh or defensive with others.


  1. Personal relationships are not something I devote a lot of energy to. If they don’t work, I move on.


  1. I smoke and/or drink; to be honest, doing so really helps lower my anxiety level.


  1. It’s been a long time since I’ve done something purely because it was enjoyable or felt good.


  1. Downtime is wasted time.


If you answered “true” to more than just a few of these statements, you’re probably not performing—or feeling—as well as you could be.


If you would like to explore how to live in a way that enhances your energy, not depletes it, don’t hesitate to call.

Join me for more support and ideas on how to manage your energy!


Rayna NeisesRayna Neises understands the joys and challenges that come from a season of caring. She helped care for both of her parents during their separate battles with Alzheimer’s over a thirty-year span. She is able to look back on those days now with no regrets – and she wishes the same for every woman caring for aging parents.

To help others through this challenging season of life, Rayna has written No Regrets: Hope for Your Caregiving Season, a book filled with her own heart-warming stories and practical suggestions for journeying through a caregiving season. Rayna is an ICF Associate Certified Coach with certifications in both Life and Leadership Coaching from the Professional Christian Coaching Institute.

She is prepared to help you through your own season of caring. Learn more at ASeasonOfCaring.com and connect with Rayna on FacebookLinkedIn, and Instagram.

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