


How Well Do You Manage Your Energy?
When the seemingly relentless demands at work and burdens of a busy life take their toll on work performance, we tend to think that managing our time better will improve the situation. If we can just work faster, multitask more efficiently, things will be better, we...
Tools To Help with Time Choices: Personal Manifestos, Core Value Reviews, and Pre-Deciding
Hope for living, loving, and caring with no regrets! Episode 85 September is National Self-Care Awareness Month and the podcast this week continues to discuss this important topic. Rayna Neises, ACC, host, reflects on the thoughts shared during last week’s interview...
Choice Management & Finding Harmony
Hope for living, loving and caring with no regrets! Episode 84 This week, Rayna Neises, your host, talks with Nicole Kalil. Nicole is a keynote speaker, coach, and podcaster. She spent most of her professional life with a large company where she became the first...