Ten Tips for Practicing Saying “No.”

Ten Tips for Practicing Saying “No.”

1. Reflect on Your Limits: Take some time to understand your own physical, emotional, and time boundaries. Knowing your limits is the first step to communicating them effectively. 2. Prioritize Tasks: Make a list of caregiving tasks and prioritize them. Identify what...
Finding Strength in Stillness

Finding Strength in Stillness

In a world that constantly pushes us towards action and productivity, it’s revolutionary to discover the power that lies in stillness. As caregivers, we’re often caught in a whirlwind of tasks and emotional labor, but it’s in the quiet moments that...
Rayna Neises: A Season of Caring