Rayna’s
Blog
Grace in the In-between of the Holidays
The holidays have a way of bringing both joy and ache to the surface. They remind us of what was, what is, and sometimes, what will never be the same. If you’re caring for a loved one, this season can feel like living in the in-between: between celebration and...
Grace for the Season: Letting Go to Make Room
When fall comes, nature puts on a beautiful show. Leaves change color, turning bright red, orange, and yellow, then gently fall to the ground. This reminds us that letting go is a natural part of life. As caregivers, we often hold on tightly to our loved ones. We want...
Hidden Harvest
When we think of harvest, we picture baskets overflowing with produce, golden fields ready for gathering, or a garden that has finally borne fruit. Harvest is supposed to look obvious, abundant, and worth celebrating. But sometimes the harvest isn’t visible at all....
Grace for the Transitions
There’s a time for everything. That sounds comforting until you’re the one holding the pieces of what used to be—trying to find your footing in a world that looks different every morning. Caregiving is full of transitions: -From independence to assistance ...
Life in the Middle: Lessons from a Sandwiched Season
Encouragement and faith-based insight for sandwiched caregivers balancing care for aging parents and children while building a legacy of love.
Honoring Character: How to Find Joy in the Hard Seasons of Caregiving
Discover how recognizing and honoring your loved one’s lifelong traits can bring unexpected joy and meaning to your caregiving journey, even in seasons of struggle.
The Voice that Changes Everything
The Voice That Changes Everything: Why Your Inner Dialogue Matters More Than You Think "Keep going, honey. You're doing better than you think." Those words, spoken by my mother as I struggled through spelling homework at our kitchen table, still echo in my mind...
10 Ways to Know You Are a Caregiver
1. Your Phone is on 24/7- You're the human equivalent of a 24-hour helpline. Whether it's late-night medication questions or early morning emergency calls, your phone is always on, just in case. 2. You Speak Fluent Medical-ese You've picked up so much medical...
Self-Care Through Reflection
In a world that seems to spin faster with each passing day, dedicating time to nurture ourselves can feel like a luxury we can't afford. Yet, it is in these moments of pause and care that we find our deepest strength and renewal. Self-care is an act of love, not just...
Transformative Power of Gratitude in Caregiving
The journey of caregiving is full of both highs and lows and often extends far beyond what we ever imagined possible. Throughout a caring season, practicing gratitude shines as a powerful tool that positively influences our experiences and well-being. The practice of...
Soulful Support: A Spiritual Check-Up for Caregivers
In the heart of every caregiver lies a wellspring of strength, compassion, and dedication. Yet, amidst the daily challenges and emotional toll of caregiving, it's easy to overlook one's spiritual well-being. During my season of caregiving, my connection with the Lord...
Finding Strength in Faith as a Sandwich Generation Caregiver
As a member of the sandwich generation, you're caught in the middle of caring for your aging parents while raising your own children. This unique position can be both a blessing and a challenge, as it often comes with a heavy load of responsibilities that can stretch...