embracing self-care and rest

The role of a caregiver is often described as a labor of love, but it can also be a source of significant stress, particularly for those in the sandwich generation. Balancing the needs of your children and aging parents, while also managing your own life, can leave little time for self-care.

However, it’s essential to remember that caring for yourself is not a luxury—it’s a necessity.


reading the Bible

Matthew 11:28 offers a tender invitation: “Come to me, all you who are weary and burdened, and I will give you rest.” This scripture encourages us to turn to God when we feel overwhelmed and to find rest in His presence. It’s a reminder that we don’t have to carry our burdens alone; we can find rest and rejuvenation through our faith.

Self-care can take many forms, from setting aside time for prayer and meditation to engaging in activities that bring you joy and relaxation. A few things I enjoyed were: reading a chapter of a Christian fiction suspense book, listening to your favorite Contemporary Christian Music, or simply taking a walk with your dogs.  In fact I still enjoy taking walks with Sally, Roxy and Molly as midafternoon break.

Whatever form it takes, self-care is about making time to replenish your spirit so that you can continue to provide the best care for your loved ones.


kids and you doing chores

Additionally, don’t hesitate to ask for help when you need it. Delegating tasks, whether to family members or professional caregivers, can give you the space to breathe and focus on your well-being. Remember, taking care of yourself isn’t selfish; it’s an act of faith and wisdom that enables you to be there for those who depend on you.

In this season of caring, let your faith be the foundation that sustains you. Embrace the rest that God offers and allow His love to renew your strength. By taking care of yourself, you’ll be better equipped to care for others, fulfilling your role with grace and love.


Together, we can strengthen your resilience and renew your spirit. Sign up for a coaching session today and take the first step towards a more balanced and fulfilling caregiving journey. 


Rayna Neises, ACCRayna Neises understands the joys and challenges that come from a season of caring. She helped care for both of her parents during their separate battles with Alzheimer’s over a thirty-year span. She is able to look back on those days now with no regrets – and she wishes the same for every woman caring for aging parents.

To help others through this challenging season of life, Rayna has written No Regrets: Hope for Your Caregiving Season, a book filled with her own heart-warming stories and practical suggestions for journeying through a caregiving season. She is also the editor of Content Magazine– Finding God in Your Caregiving Season. Rayna is an ICF Associate Certified Coach with certifications in both Life and Leadership Coaching from the Professional Christian Coaching Institute.

She is prepared to help you through your own season of caring. Learn more at ASeasonOfCaring.com and connect with Rayna on FacebookLinkedIn, and Instagram.

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