Simple soul care practices for caregivers in every season of life

Caregiving can leave you feeling stretched thin, weary, and in need of a deep breath. That’s why I created the Fall Seasonal Rest Rhythm Mini-Series—a free 3-part audio experience to help you pause, breathe, and reconnect with God’s peace in the middle of your caregiving journey.

Each short audio guide (4 minutes or less) is designed to meet you right where you are—whether you’re sitting at your loved one’s bedside, walking in the crisp fall air, or sneaking in a few moments of quiet before bed.

Here’s what’s inside:

🍂 Stillness Breath — a gentle breathing prayer to quiet your mind and release stress.
🍁 Warmth Pause — a moment of comfort and presence, reminding you that you’re not alone.
🌾 Harvest Gratitude — a reflective practice to notice God’s goodness and renew your strength.

These rhythms aren’t about adding more to your already full plate. They’re about weaving rest into your ordinary days—reminding your heart of the hope that is always available in Christ.

Why sign up?

• 💛 Find calm in the chaos of caregiving

• 🙏 Connect your body, mind, and spirit through simple practices

• 🍁 Align your heart with God’s rhythms of rest and renewal

• 🎧 Listen anytime, anywhere—it’s as easy as pressing play.