Welcome to the Caregiver Well-Being Check 

Taking the Caregiver Well-being Check can be a valuable for several reasons:

  • Self-awareness: It encourages you to pause and reflect on your own health and emotional state, which is often overlooked in the midst of caregiving responsibilities.
  • Identifying Needs: The quiz can help you identify areas where you might need additional support or resources to maintain your well-being.
  • Guidance: Based on your results, it can guide you towards appropriate support systems, like the Take Heart Community, which can provide encouragement and understanding from those in similar situations.
  • Preventative Care: By recognizing early signs of stress or burnout, you can take proactive steps to address them before they escalate.
  • Validation: It can validate your experiences and feelings, reassuring you that what you’re going through is common among caregivers and that it’s okay to seek help.

Remember, taking care of yourself is not a luxury, but a necessity for being able to provide the best care for your loved ones. 

This self-assessment is designed to help you reflect on your current state of well-being as you navigate your season of caregiving.

Please note that this quiz is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Rayna Neises

Rayna Neises, ACC

Rayna Neises is a Jesus lover, farm wife, grandmother to 7, and dog mom to 3. 

As author of No Regrets:  Hope for your Caregiving Season, a former teacher, and Sylvan Learning Center owner, Rayna is currently an Associated Certified Coach with the International Coach Federation.  Additionally she hosts the podcast A Season of Caring Podcast

As a coach, she specializes in working with professional women who are in a season of caring for aging parents and are feeling completely maxed out.  They want to find a way to balance caring for their parents while still having time for themselves without feeling guilty. 

Rayna has been where you are.  She spent 4.5 years acting as a hands-on caregiver to her dad who journeyed with Alzheimer’s. Set up a time to talk to see how coaching can help you in your season of caring.

Rayna Neises: A Season of Caring