Take Heart Tuesday I share a negative emotion and a strategy to overcome it.
Take Heart Tuesday I share a negative emotion and
a strategy to overcome it.
Coping: It sounds too easy but acknowledging how frustrating caregiving can be helpful. Joining a support group to learn the tricks other caregivers have learned to make coping easier is also really helpful. Get breaks from caregiving so you have time for YOU and a chance to refresh your energy. Exercise. Sleep.
Content shared from https://www.caregiver.org/print/22983